No Coffee, No Problem!

Happy Friday! I am sure you are just as ready for a few days away from the office as I am. This week has been a rough one health-wise for me due to some abdominal pains I am still sorting through. A couple weeks ago I decided that I needed to quit my love affair […]

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But First, [No More Coffee]

But First, Coffee Good morning, beautiful people! I hope you are reading this as you enjoy your morning cup of coffee – I’m writing this while drinking the cold brew iced latte I posted about Saturday! That thing is delish. But, by next Monday, I won’t be starting my morning with the regular cup of […]

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Holistic Healing Attempts: Acupuncture

Acupuncture Like many people, I didn’t know exactly what I should expect with my first acupuncture experience or if I would even like it. Luckily, needles don’t phase me. A few months back I was at a breaking point – searching for some sort of relief through different holistic therapies. While I know it is […]

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Coffee Protein Smoothie

Attention All Coffee Lovers: you are going to like this! Dad, this one is for you. He loves the Millennium Perk at Protein Bar and I am determined to make a smoothie that measures up, and I just may have! 1 banana 2 medium size scoops of peanut butter 1/2 cup of unsweetened almond milk […]

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